CFE:

5 rft:
500m run
50m farmer carry
20 tall box step ups (30/24)
15 ring rows
10 up/downs

CF:

A. Warm-up
B. Back Squat
Find your 1RM
C. 3 Rounds:
50m KB Farmers Carry 70/53
5 Squat Cleans Rx – 135/95 Rx+ – 205/135
2 Rope Climbs Rx – Legs Rx+ – Legless
-Additional Work-
D. AMRAP 9 Minutes
8 Chest to Bar
Ski 12/8 Calories
E. For Time:
25 Sandbag Cleans 150/100lbs

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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