CFE:

4 rft:
800m run
20 plate to OH
20 OH lunges
20 weighted Russian twists

CF:

A. Warm Up
B. 75 Burpees for Time
C. For Time:
400m Run
10 Power Snatches 95/65
400m Run
10 Squat Clean Thrusters 95/65
400m Run
10 Power Snatches 95/65
400m Run
10 Squat Clean Thrusters 95/65
400m Run
10 Power Snatches 95/65
400m Run
10 Squat Clean Thrusters 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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