5.30
CFE
- 30 KBS, 1200m run (53/35)
- 25 goblet squats, 800m run
- 20 box jumps (24/20), 400m run
- 15 pull-ups, 200m run
- 10 tire flips, 100m run
- 15 pull-ups, 200m run
- 20 box jumps, 400m run
- 25 goblet squats, 800m run
- 30 KBS, 1200m run
CrossFit
- 30 min amrap:
- 600m run
- 15 c and J 135/95
- 12 box jump over 24/20
- 9 pull ups