5.30.19 Workout Of the Day CFE: 4 rft: 800m run 15 burpee2plate 30 OH lunges (45/25) 50m bear crawl CrossFit: “Karabel” 10 Rounds for Time: 3 Power Snatches (135/95 lb) 15 Wall Ball Shots (20/14 lb, 10/9 ft) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
