CFE:

10 rft:
200m
1 rope climb, 30 sec rest
Then:
“Sally” empty BB

CF:

A. DYNWU/ MOB
B. Work up to heavy Clean and Jerk
– then –
Clean Grip High Pull 3×3 @ 90%
C. AMRAP 10:
10 Sumo-Deadlift (185/135)
10 Lateral Barbell Burpees