Saturday we will have CFE at 830, CF at 930 and 1030am.
Its not too late to register for The Nashville Mud Run benefiting the Special Olympics! We have a Team going this Sat May 4th and doing the 945am CrossFit 5K. Sign up and Join us!!



Lateral WU using Boxes, Ladders, and Tires

WOD: 20M Dbl Under Poker
Wager a set number of Reps. If you complete that set unbroken you get to count those towards your score. If you do not you lose all Reps that you completed on the Wager and you drop your rope and do 20 Banded Good Mornings a 100M Sprint then Pick up Rope and make a new Wager. Score Total Unbroken Reps completed in 20M.
** Everytime you finish Jumping you must complete 20 Banded GM and a 100M Sprint. Whether you finished that set Unbroken or Not you will Complete this Workload after every Wager.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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