CFE:

400m run
20 RKBS (75/53)
20 hang DB snatch (50/35)
300m run
15 RKBS (75/53)
15 wallballs (30/20)
200m run
10 RKBS
10 box jumps (30/24)
200m run
15 wallballs
15 RKBS
300m run
20 hang snatch
20 RKBS
400m run

CrossFit:

50 AbMat SU, 25 Cal row, 10 Deadlifts
40 AbMat SU, 20 Cal row, 8 Deadlifts
30 AbMat SU, 15 Cal row, 6 Deadlifts
20 AbMat SU, 10 Cal row, 4 Deadlifts
10 AbMat SU, 5 Calorie row, 2 Deadlifts
Rx Barbell – 275/185

Accessory:

5 rds:

15 russian KB swings 53/35

12 alternating goblet lunges 53/35

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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