photo-4CFE:

MOB

DYNWU

WOD:

5 RFT

600m Run

25 MBSU

25 Ball Slams

 

 

 

CF:

MOB

DYNWU

A. 8M Effort for Max Height Box Jump

B. 8M Skill: KB Snatch and KB Shoulder WU

 

DT-thC. “DT” 5 Rounds for Time

12 Deadlift (155/105)

9 Hang Clean (155/105)

6 Push Jerk (155/105)

In Honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

$$ Optional Cash Out$$

1000m Row for Time 

Foam Roll and Static Stretching

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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