CFE

4 rft:
15 T2Ring
400m run 
30 second rest

Then: Death by 3’s
Goblet squats+sit-ups 

CrossFit

• 0:00-10:00
  • 10 min Amrap:
    • 5 squat snatch 135/95
    • 200m run
• rest 5min (10:00-15:00)
  • 15:00-25:00
    • 10 min Amrap
    • 7 power snatch 95/65
    • 200m run

*Score two Separate Amraps*

core: 4 sets

• 15 hollow rocks
• 15 oblique side bends each side (db or kb)