CFE:

For Time:

1600m run, 5 wallwalks
1200m run, 10 HSPU
800m run, 20 MBC (20/14)
600m run, 30 sit-ups
400m run, 40 KBS (53/35)
200m run, 60 wallballs (20/14)
100m run, 80 double unders (3×1)

Crossfit:

For Time:

40 Wall Ball , 200m run

30 box Jump overs, 200m run

30 Wall Balls, 200m run

20 box Jump Overs, 200m run

20 Wall Balls, 200m run

10 Box Jump Overs, 200m run

…..directly into 30 burpees

*wall ball 20/14

*box 24/20