CFE:

6 rft:
300m run
36 double unders
12 sdhp (53/35)
12 goblet squats
12 GHD/mb sit-ups

CF:

A. Warm-up
B. Squat Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%
C. 3 Rounds:
12 Hang Power Snatch Rx – 95/65 Rx+ – 135/95
12 Push Press
24 Bar Facing Burpees
Rest :60
-Additional Work-
D. Max Set of Push Ups x 5
Rest 2:00
Go to failure each set
E. Double Dumbbell Split Squat (Single Leg Squat)
3×10 each leg
Heavier than last time

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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