CFE:

4 X 600m, 8 T2B, 30 sec rest
4 X 400m, 8 K2E, 30 sec rest
Then: 10/1
Burpees
Abmat sit-ups

CF:

A. Warm Up
B. Coach’s Flavor
C. Online Qualifier 4
2 RFT
10 DL 315/225
20 Deficit HSPU 2×25/35
30 FS 95/65