CFE:

5 rft:
600m run
10 burpees2plate
20 OH lunges (25/35)
10 plate G2OH

CF:

A. Warm-up
B. Back Squat
5×2 @90%+
C. 50-35-20
Wallballs 20/14
Push Ups
Calorie Row
-Additional Work-
D. Build to 1RM Weighted Strict Pull Up
Then
Complete 30 Reps at 50%
E. For Time
D-Ball/Sandbag Carry
20×50′ 150/100lbs
50′ increments must be completed Unbroken

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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