CFE

Friday Funday! 10:00!

2 rft:
400m run
20 HR push-ups
400m run
20 KB SDHP
400m run
20 sit-ups
400m run
20 Superman
400m run
20 double unders (3×1)
400m run
20 plank shoulder taps

CrossFit

Back Squat (Work to a heavy double)

metcon:

6 rds work 2 min/rest 1 min
200m run
Max burpee box jump over in remaining time (24/20)
*score is total burpee box jump over