photo-11CFE:

MOB

DYNWU

4 RFT:

10 OHS

10 Tire Flips

10 Box Step Ups

800m Run

 

 

 

CF:

MOB

DYNWU

A. 

Back Squat

4 by 6 @ 65/75/80/80%

Front Squat

4 by 5 @ 60/65/70/70%

 

B. Skill Work

Atlas Stone Technique

HSPU or Handstand Walk 

*If both HSPU and Handstand Walk are Proficient Practice Freestanding Handstand Shoulder Taps

 

C. For Time:

21 Burpees over Stone

21 Atlas Stone to Shoulder (135/95)

21 Cal Row

15 Burpees over Stone

15 Atlas Stone to Shoulder (135/95)

15 Cal Row

9 Burpees over Stone

9 Atlas Stone to Shoulder (135/95)

9 Cal Row

*Progressions and LV1 Should use Med Ball instead of Stone 

LV2: (65/45)

LV3: (95/65)

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