CFE

• 5 rft:
  • 200m run
  • 20 wallballs (20/ 14)
  • 20 abmat sit-ups
  • 20 cal Row

CrossFit

Snatch: every 90 sec
Snatch + hang snatch +2 OHS
7 sets @70-80%
•••••

for time
20/15 cal bike (30/24row )
60/45 push ups
20/15 cal bike (30/24 row)
30 OHS 75/55
20/15 cal bike (30/24 row)
30 alt DB snatch 50/35