CFE
- 5 rft:
- 200m run
- 20 wallballs (20/ 14)
- 20 abmat sit-ups
- 20 cal Row
CrossFit
Snatch: every 90 sec
Snatch + hang snatch +2 OHS
7 sets @70-80%
•••••
for time
20/15 cal bike (30/24row )
60/45 push ups
20/15 cal bike (30/24 row)
30 OHS 75/55
20/15 cal bike (30/24 row)
30 alt DB snatch 50/35
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