CFE:

Movement of the Week: Ring rows

4 rft:
500m run
14 DB snatch (50/35)
3 rope climbs

CrossFit:

Back Squat
On the 2:00 x 6 Sets:
On the 0:00… 3 Reps @ 75%
On the 2:00… 1 Rep @ 85%
On the 4:00… 3 Reps @ 78%
On the 6:00… 1 Rep @ 88%
On the 8:00… 3 Reps @ 81%
On the 10:00… 1 Rep @ 91%

Conditioning:

4 RFT:

30 Air Squats

20/15 cal row

7 Power Snatches 115/80