5.20.17 Workout Of the Day CFE: 3 rft: 1200m 30 KBS 30 box jumps 30 wallballs 3 wallwalks CF: A. Warm Up B. 200m Sandbag Run 15 Power Snatch 135/95 200m Sandbag Run 30 GHD Sit-Ups 200m Sandbag Run 45 Front Squats 135/95 200m Sandbag Run 60 Wall Balls 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
