5.20.14
MOB
DYNWU
5 RFT:
300m Run
50 DU/30 SU
CF:
MOB
DYNWU
A.
Back Squat
1 by 8 @ 65%/ 1 by 6 @ 75%/ 1 by 4 @ 85%/ 1 by 4 @ 90%
Front Squat
1 by 5 @ 70%/ 1 by 4 @ 80%/ 1 by 3 @ 85%/ 1 by 3 @ 90%
B. For Time: Sub Row for Run as Needed
40 MBC (20/14)
400m Row
30 MBC (20/14)
300m Row
20 MBC (20/14)
200m Row
10 MBC (20/14)
100m Row
C. $$ Core Cash Out $$
2 Rounds:
25 MBSU (20/14)
25 Flutter Kicks
25s Downward Facing DogÂ
25s Plank