CrossFitter, Dr. Kelly Starrett’s new book “Becoming a Supple Leopard” is out!! The Ulitimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Because All Human beings should be able to perform Basic Maintenance of Themselves!

CFE: 4 RFT

800M Run/25 Situps/ 500M Row

CF: WK3STR

1 Hang Power Snatch/1 Snatch : 8 to 80%

Romanian DL : 8 by 3 to 80%

Good Mornings: 6 by 3

Then: 3 Rds 10Reps Each

Pistols (Each Leg)

Backward Lunge (95/65)

Ring Rows

Ring Pushups

HSPU