5.2.13
CrossFitter, Dr. Kelly Starrett’s new book “Becoming a Supple Leopard” is out!! The Ulitimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Because All Human beings should be able to perform Basic Maintenance of Themselves!
CFE: 4 RFT
800M Run/25 Situps/ 500M Row
CF: WK3STR
1Â Hang Power Snatch/1Â Snatch : 8 to 80%
Romanian DL : 8 by 3 to 80%
Good Mornings: 6 by 3
Then: 3 Rds 10Reps Each
Pistols (Each Leg)
Backward Lunge (95/65)
Ring Rows
Ring Pushups
HSPU