CFE:
1600m
30 MBC (20/14)
30 box jumps (25/20)
30 pull-ups
30 cal row
30 pull-ups
30 box jumps
30 MBC
1600m
CF:
A. Warm-up
B. For Time:
600M Run
50 Overhead Squats 45/35
40 Burpees
30 Abmat Sit-ups
20 Burpees
30 Abmat Sit-ups
40 Box Jumps
50 Thrusters 45/35
600M Run
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