CFE

6/12/18/12/6
Burpee box jump over (24/20)
1 arm OH lunge (50/35) each leg
300m run

CrossFit

Heavy single : Front Squat

for time: (time cap 20 min)

• 60/45 cal row
  • 4 rds:
    • 20 wb 20/14
    • 10 hang power snatch 95/66
• 60/45 cal row