5.18 Workout Of the Day CFE 6/12/18/12/6Burpee box jump over (24/20)1 arm OH lunge (50/35) each leg300m run CrossFit Heavy single : Front Squat for time: (time cap 20 min) 60/45 cal row4 rds: 20 wb 20/1410 hang power snatch 95/6660/45 cal row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next