CFE:

6 rft:
10 DB manmakers
15 DB DL
20 DB squat clean
400m

CF:

A. Warm-up
B. Power Snatch
Touch and Go
5×5
(Heavier than last time)
C. 3 Rounds:
AMRAP 4:00
50 Wallballs 20/14
20 Toes to Bar
Max Bar Muscle Ups in remaining time
Rest 2:00
-Additional Work-
D. For Time:
Push Ups
5 unbroken sets of 25
E. AMRAP 6 Minutes
10 Alternating Jumping Lunges
20′ Handstand Walk