may 18CFE:

2 X 800m 30 sec rest, 8 DB push-ups to side T
3 X 600m 30 sec rest, 8 DB push-ups to side T
3 X 400m 30 sec rest, 8 DB push-ups to side T

Then:
1min plank step out/half burpee on MB
1min plank jacks/side to side on MB
1mn MB toss and tuck
1min OH MB sit-up

CF:

A. DYNWU/ MOB
B. Atlas stone/Yoke practice
C. 5 RFT
10 Push Press 115/75
15 Calorie Row
20 Ab-Mat Sit-ups

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