CFE:
40m AMRAP
400m run
20 box step ups/squat on top (24/20)
10 KB CNP (53/35)
20 sit-ups
CrossFit:
Back Squat:
6×3 @75%
*do not exceed the percentages*
Conditioning :
4 rft :
12 power cleans 95/65
12 thrusters 95/65
10 bent over rows 95/65
10 box jump overs 24/20
400m run
8
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