Carl Paoli is a Beast….Just Saying…
MOB WU: Feet/Ankles/Calves/Sub Scap Work
MOD: Peg Wall Climb: If you are unable to climb do 20 Strict Close Grips Pullups. Partition as Needed.
Agility WU: Lateral Ladder/Low Box Drills/Shuffle Drills
Underhand Med Ball Throw at Wall – 8′ (20/14)
Overhand Med Ball Throw at Wall – 8′ (20/14)
Lat Ball Jumps
Med Ball Clean (20/14)
Med Ball Partner Situps (20/14)
Finish WOD with a 400M Jump Rope Run. NO WIRE ROPESÂ ALLOWED ON ROAD. All of these Movements can be Modified for Low Impact and will be for LV1/2.
*** If you dont have Dbl Unders yet then you do Jump Rope…Key is DONT STOP MOVING. Score Total Dbl Unders. Jump Ropers divide number by 4 to get Score.