Murph Prep:
1600m run
10 rds Cindy: 5 pull-ups
10 push-ups
15 air squats
1600m run
*vest optional


Hero Wod:


-AMRAP 23-

2000m Row (buy in)
…in remaining time…
11 Wallballs (30/20)
30 Double Unders
10 Burpees

About “Milley”
While conducting combat operations in the Baraki Barak district of Afghanistan, 1LT Scott Francis Milley, of Sudbury, Massachusetts, was killed leading his soldiers when insurgents attacked his unit. He died on November 30, 2010, at the age of 23. Milley was a recipient of the Bronze Star, Combat Infantryman’s Badge and the Purple Heart. He is survived by his mother, Janice, father, Steve Sr., brother, Steve Jr., and sister, Ashley.

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