may16CFE:

24m EMOM
150m sprint (150m for faster athletes, 125 or less if they don’t get 15 sec rest)
18 KB sdhp
45 double unders
Then: 3 rds
10 plank walk overs
10 GHD sit-ups
10 oblique crunch on MB

CF:

A. DYNWU/ MOB
B. Pause Snatch 5×3 @ 75%
* Pause snatch has the lifters pause at their knees for 3 seconds before
finishing the lift.
-then-
Snatch Lift-Off 3×5 @ 80-100%
C. 18 – 12 – 6
Power Clean 135/95
Front Rack Lunge 135/95
Push Jerk 135/95

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