Please join us this Saturday from 9am-12noon for our Run for Life 5K and Oly for Organs Event! Register on our Calendar. Be a Hero, Save a Life, Donate!

CFE:

Partner WOD: 4 by 800M w/ALT Pass Med Ball

 

CF: WK5STR

Snatch 5 by 1 @ 90%

DL 3 by 1 @ 90%

Bench Press 5 by 1 @ 90%

Then: 2 Rounds

400M Run

12 Good Morning (95/65)

9 OHS (95/65)

6 Strict Pullup

3 Strict Shoulder Press (95/65)

$$ Cash Out $$

Add on a 3rd Round.

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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