CFE

Murph Prep
25m AMRAP
7 pull-ups
12 push-ups
15 DB hang squat clean (50/35)

CrossFit

• Back squat
  • 4×4 @65%

metcon:

• -15 min time cap-
  • Part A. (For time)
    • 1-2-3-4-5-6-7-8-9-10
    • -Goblet squats 53/35
    • bar facing burpee
  • …..in remaining time ;
  • Part B .
    • Max clean