5.15 Workout Of the Day CFE Murph Prep25m AMRAP7 pull-ups12 push-ups15 DB hang squat clean (50/35) CrossFit Back squat4×4 @65% metcon: -15 min time cap-Part A. (For time)1-2-3-4-5-6-7-8-9-10-Goblet squats 53/35bar facing burpee…..in remaining time ;Part B .Max clean Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next