photo-5CFE:

MOB

DYNWU

WOD:

3 RFT

400m. Rest 1m.

800m. Rest 90s.

1200m. Rest 2m.

 

CF:

MOB

DYNWU

 

A. 

Back Squat

4 by 8 @ 65/70/75/80%

Front Squat

4 by 5 @ 60/65/70/70%

 

B. 

3 RFT:

20 Front Rack Lunges (95/65) (10 Each Leg)

20 SLDL (95/65)

20 Good Mornings (95/65)

200m Run

 

C. 

4M Foam Roll

2M Pancake Stretch

2M Super Couch

2M Banded Hip

 

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