CFE:

MOB/DYNWU

2400m Run

3M Rest

1600m Run

2M Rest

800m Run

CF:

Ankle/Wrist/Groin MOB

A. 10M DYN/Explosive Hips/Jump WU/Drills

B. Front Squat

4 by 10 @ 80%

C. 16M EMOM:

100m All out Straight away Sprint

*Rest in Remaining Time Each Minute

*Speed Athletes can run with a Sled every other Minute (45/25)