5.14.15
MOB/DYNWU
2400m Run
3M Rest
1600m Run
2M Rest
800m Run
CF:
Ankle/Wrist/Groin MOB
A. 10M DYN/Explosive Hips/Jump WU/Drills
B. Front Squat
4 by 10 @ 80%
C. 16M EMOM:
100m All out Straight away Sprint
*Rest in Remaining Time Each Minute
*Speed Athletes can run with a Sled every other Minute (45/25)