photoCFE:

MOB

DYNWU

WOD:

30m Partner AMRAP 

300m Wgt Run

Pistols

50m Bear Crawl

WB

Plank

 

CF:

MOB

DYNWU

 

A. Sumo DL

5 by 5. Increase Load with Quality

 

B. 10m Skill Work: Turkish Get Up

Increase Load only with Quality

 

C. For Time:

75 Wallball Buy In (20/14)

750m Row

75 Abmat Situps

50 Box Jumps (30/24)

25 Push Press (95/65)

 

D. $$ Cash Out $$

1M Hold Feet 12in Off Floor

1M Hold Feet 6in Off Floor

1M Hold Feet 2in Off Floor

*Complete 20 Bicycle Crunches between 1M Holds. Feet may NOT touch the Ground.

Rest 2M in Downward Facing Dog or Pigeon and then Repeat.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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