There are still 4 days to Register for our Oly for Organs and Run for Life 5K Event. Please consider being a part of this inspirational event.
 
CFE:

Short distance Sprint and Burpee Intervals

 

CF: WK5STR

Next Week we finally get to Test our 1RM!!

Back Squat 3 by 1 @ 90%

Clean and Jerk 5 by 1 @ 90%

Then:

20 Hip Ext

20 Box Squats (No Rest) (185/135)

30 Wallballs (20/14)

20 Front Squats (No Rest) (185/135)

30 Pullups

20 Reverse Hypers

20 GHD Situps

 

$$$ Optional Cash Out $$$

Run 1M /Row 1M/Bike 3M

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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