There are still 4 days to Register for our Oly for Organs and Run for Life 5K Event. Please consider being a part of this inspirational event.
Short distance Sprint and Burpee Intervals
Next Week we finally get to Test our 1RM!!
Back Squat 3 by 1 @ 90%
Clean and Jerk 5 by 1 @ 90%
20 Hip Ext
20 Box Squats (No Rest) (185/135)
30 Wallballs (20/14)
20 Front Squats (No Rest) (185/135)
20 Reverse Hypers
20 GHD Situps
$$$ Optional Cash Out $$$
Run 1M /Row 1M/Bike 3M