5.13.17 Workout Of the Day CFE: 1600m run 5RFT: 50m walking lunge 40 DU 30 Push ups 20 Jumping A.S. 1600m run CF: A. Warm Up B. AMRAP 20 400M Run 30 KB Swing 53/35 20 Box Jump 24/20 10 T2B Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
