5.13.16 Workout Of the Day CFE: 4 rft: 600m run 300m row 20 push-ups 100m farmer carry CF: A. DYNWU/ MOB B. 5K Run C. “Cash Out” 4 Rounds for Quality 20 Cal Air Assault Bike 20 GHD Sit Ups 20 GHD Back Extensions Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
