-CFE-

5 rft:
10 1 arm DB thruster (left arm) (50/35)
60 double unders (3×1)
10 1 arm DB thrusters, (right arm)
250m run

-CrossFit –

Bench Press:
Work to 6 singles @80%+

Amrap 16:
60 double under
15/10 push up
10 hang power clean 115/85
5 bar mu