CFE

Short Intervals
-2 x 300m run, 20 KB lunges, (53/35) 30 second rest (1 KB)
-2 x 300m run, 20 DB push press, (40/25) 30 second rest
-2 x 300m run, 20 KB lateral lunge, 30 second rest
-2 x 300m run, 20 DB hang clean, 30 second rest

CrossFit

  • 7 sets: (every 90 sec)
    • 2 squat cleans + 2 split jerk @65%
  • Metcon
    • 6 rds:
    • 6 burpees box jump over 24/20
    • 8 push press 105/75
    • 200m run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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