CFE:

1200m run 
20 burpees
20 box jumps overs (24/20)
800m run
20 RKBS(53/35)
20 goblet squats
600m run 
20 MBC (20/14)
20 MB sit-ups
400m run 
20 MB sit-ups
20 MBC 
600m run 
20 goblet squats
20 RKBS
800m run
20 box jump overs
20 burpees
1200m run

CrossFit:

Barbell Cycling –

On the Minute x 6:
Min #1 – 6 Hang Squat Cleans + 1 Push Jerk
Min #2 – 5 Hang Squat Cleans + 2 Push Jerks
Min #3 – 4 Hang Squat Cleans + 3 Push Jerks
Min #4 – 3 Hang Squat Cleans + 4 Push Jerks
Min #5 – 2 Hang Squat Cleans + 5 Push Jerks
Min #6 – 1 Hang Squat Clean + 6 Push Jerks
Barbell Loading – 55% of 1R

Conditioning –

Every 3:00 x 6 rds

~Row 500/400

~12 t2b

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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