5.11.17 Workout Of the Day CFE: “21” FT: WB Hanging knee ups 100m run/150m row CF: A. Warm Up B. HSPU Skill Work C. EMOM 18 15/12 Cal Row 15 GHD Sit-Ups 30 DU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
