May 18th- Run for Life and Oly for Organs: Raising Awareness for Organ Donation
May 25th- Memorial Day Murph: Proceeds to Benefit The Fisher House
We will be Teaming up with Sola Gratia AKA Screaming Eagles CrossFit for both of these events and Childcare will be available. If you click on the actual date of event on Calendar it will give you more details. These events are for EVERYONE!!! We will modify and partner accordingly. Spectators are also welcome and encouraged to come and show support!
Sat CFE @ 83o am
2M Run. 4m Rest. 1M Run. 2m Rest. 2M Run.
Sat CF @ 930/1030am
There will be 3 WOD’s in The Hopper and each Athlete will pull a WOD from Hopper. MOB and WU accordingly.