294855_10151564221829070_491058498_nHappy Mothers Day!!!

Today we will be having a Mothers Day Social after the 11AM WOD so please bring a sack lunch and hang out if you can! We will also be honoring our Mama’s to Be at 12 Noon. In case you didnt know we have quite a few CrossFitting Mama’s and we want to take this opportunity to honor and congratulate them!

Adrienne Frye is having a girl and is a first time Mama! Bety Bell doesnt know the gender yet and is a first time Mama! Elizabeth Heath is having a boy and is a first time Mama! Judy Rutherford is having a boy and is a first time Mama! Jessica Carpenter is having a girl and is a first time Mama! Amanda Forbes is having a boy and is first time Mama! Liz Cole is having a surprise baby and she is already the proud Mama of Dean, Olivia, and Madeline. Cassidy Seiler is having another boy and she is already the proud Mama of Easton. Alia Nunn is having a boy and she is already the proud Mama of Avaleen. Congrats to all of you and we have a specail surprise for you! If you cant make it by the box today stop by anytime and pick it up!

MOB

Dynamic WU

WOD: 40M CAP: If You dont Finish then Score Total Reps Completed.

50 Hang Cleans (95/65)

50 Situps

25 Pullups

50 KB SDHP (53/35)

50 Slam Balls (20/14)

25 Pushups

50 Floor Wipers (95/65)

50 Floor Press (95/65)

25 GHD

50 SLDL (95/65)

50 Air Squats

25 Cal Row

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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