IMG_3654CFE:

MOB

DYNWU

Partner WOD: 25M AMRAP

300m Wgtd Run

25 Lunge Ball Pass

20 Plank Medial Pass Pushup

15 Medial Sit-up Pass

 

 

 

CF:

MOB

PVC WU

 

A. 10M Snatch Complex

1 Hi Hang + 1 Mid Hang + 1 OHS

Increase Load.

 

B. For Time: 12M CAP

21 Power Clean (155/105)

3 Bar Muscle Ups

15 Power Clean (155/105)

2 Bar Muscle Ups

9 Power Clean (155/105)

1 Bar Muscle Up

 

C. For Time: 8M CAP

12 Thrusters (135/95)

3 Rope Climb

9 Thrusters (135/95)

2 Rope Climb

6 Thrusters (135/95)

1 Rope Climb

3 Thrusters (135/95)

 

D. For Time: 6M CAP

125 Wallballs (20/14)

 

CrossFit Solafide

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