CFE:

MOB

DYNWU

(LI)

2400m Run. 2m Rest

1600m Run. 90s Rest

1600m Run. 90s Rest

800m All Out!

*Extra 1600m for Full Marathon

CF:

MOB/DYNWU

A. Push Jerk

10 by 1

B. Ring Dips

3 by 6-10

C. 4 RFT:

10 Push Press (95/65)

10 Box Jumps (24/20)

10 T2B

100m Sprint