CFE:

MOB

DYNWU

“Stacy”

200m Sprint

EMOM WB (20/14)

CF:

MOB

DYNWU

A. Skill MOD

3 POS Clean

Hi/Lo/Below

B. 8M AMRAP

Power Snatch (100/60)

Burpee Box Jump Over (24/20)

2, 4, 6, 8… Continue to Increase Reps by 2 Until Clock is out of Time

C. $$ Optional $$

For Time:

150 Abmat Situps

1000m Row