4.8.14
CFE:
MOB
DYNWU
“Stacy”
200m Sprint
EMOM WB (20/14)
CF:
MOB
DYNWU
A. Skill MOD
3 POS Clean
Hi/Lo/Below
B. 8M AMRAP
Power Snatch (100/60)
Burpee Box Jump Over (24/20)
2, 4, 6, 8… Continue to Increase Reps by 2 Until Clock is out of Time
C. $$ Optional $$
For Time:
150 Abmat Situps
1000m Row