8 by 300M Rest 30s
Today is forÂ The Fallen
A Tribute to Remember: We will Never Forget!
CW4 Terry Geer: 160th SOAR
CPT Sara (Knutson) Cullen: B/4-3 AVN Blackhearts
CW3 Scott Schroder: 5th Group
LTC Joseph J. Fenty: 3-71 CAV
Snatch Ladder: Move Through Ladder 1Rep as Efficiently as Possible. When you can no longer Snatch the weight go directly into WOD. Score Last Weight Completed.
(95/65) (105/75) (115/85) (135/95) (155/105) (165/110) (175/115) (185/120) (190/125) (195/130) (200/135)
1 Mile Run
10 Rope Climbs
LV1: Skip Snatch Ladder Completely. 1600M Row/25 Ring Rows/50 Low Bar Pullups
LV2: Skip Snatch Ladder Completely: Row or Run/1/2 Rope Climbs/50 JPU
LV3: Band Assisted Pullups
LV4: Rx’d and Run with Weighted Vest or Sandbag