CFE:

Conditioning

AMRAP 15:
8 Pull ups
8 DB thrusters (50/35)
250m run

rest 3 min

AMRAP 15:
8 push ups
8 DB snatch (50/35)
250m run

CrossFit:

Strength

Deadlift
On the 2:00 x 6 Sets:
Set #1+3+5 – 3 Reps
Sets #2+4+6 – 1 Reps

Off the clock upon finishing:
1 Set of 10 Reps

Conditioning

“Tri-Sprints”

3 RDS:
30/20 Calorie Row
25/15 Calorie Assault Bike
20 x 10m Shuttle Sprints
2:00 Rest between rounds.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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