CFE:

1200m run
10 burpees
10 wallballs (20/14)
800m run
15 burpees
15 wallballs
600m run
20 burpees
20 wallballs
400m run
25 burpees
25 wallballs
200m run
30 burpees
30 wallballs

CF:

A. Warm-up
B. Deadlift
3×12 @50-55% of 1RM
C. 7 RFT
3 Reps of (1 Ring MU + 2 Ring Dips)
12 Box Jump Overs 24/20
-Additional Work-
D. 4 Rounds:
10 Sandbag Squats (Bear Hug)
8 Paralette Handstand Push-Ups
10 Sandbag Cleans
Rest 3 mins

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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