CFE:

4 RFT:

800m run
15 MB up/downs (20/14)
30 MB Jumping air squats
15 Donkey Kicks

CrossFit:

HERO WOD

“BRADSHAW”

10 RFT:
3 HSPU
6 Deadlifts 225/155
12 Pull-ups
24 Double- Unders

BRADSHAW

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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