CFE:

Short Intervals:
5 X 800m, 1min rest
2 X 600m, sec rest
(1 extra each for Full training)
Then: for time
15 DB thrusters
30 sit-ups
90 double unders
30 situps
15 DB thrusters

CF:

A. Warm Up
B. EMOM 12
Odd: 15/12 Calorie Bike or Row
Even: 12 GHDSU
C. 15 Power Snatch 155/105
800m Run
12 Power Snatch 155/105
600m Run
9 Power Snatch 155/105
400m Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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